Program Topic/s: Health and Wellness, Balance, Personal Management, Fitness

Program Description:

An aging population and more health conscious consumers of all ages are looking for natural ways to prevent disease; to look and feel younger; and to improve overall health. Understand the role of stress and attitude on your well-being. Gain more knowledge about complementary medicine in the face of rising costs of traditional healthcare. Take a more active role in ensuring your healthy future.

Program Benefits:

Our well-being is impacted not just by physical factors but also by our emotions and how we handle the stress and changes in our lives. This program will help you evaluate your lifestyle. You will learn communications skills to improve relationships. It will show you how to achieve balance in the face of conflicting responsibilities. Additionally it will offer insight into the impact complementary medicine can have on your health.

Learning Objectives:

	Lifestyle assessment
	The types of stress and your life stressors
	Effective communication skills
	How to cope with change
	The positive application of humor
	Benefits of exercise
	How to work exercise into your daily routine
	Role of nutritional supplements

Program Length: 1 ½ hours (can be reduced or expanded based on client needs)

Presentation will be "customer-ized" to meet client goals and objectives.